by kaxUk | Aug 12, 2020 | Uncategorized
Most of us live in the exercise zeitgeist where enclosed spaces with mirrors, barbells, and treadmills are the only place where weight loss and health improvements can be made. This outdated model of fitness couldn’t be farther from the truth. In reality,...
by kaxUk | Aug 12, 2020 | Uncategorized
In the fitness industry, “functional” has become a meaningless buzzword. Much like “movement training” or “breathwork”, the term “functional” has been thrown around so often and with such a variety of differing definitions that what was once a practical concept...
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