High Functioning Fitness
Train, be healthy & Feel Good
Physical Activity Versus Exercise: The Ultimate Hack for Sustained Health and Weight Loss
Most of us live in the exercise zeitgeist where enclosed spaces with mirrors, barbells, and treadmills are the only place where weight loss and health improvements can be made. This outdated model of fitness couldn’t be farther from the truth. In reality,...
Functional Training Meaning: Foregoing Fitness BS in Favor of the Fundamentals of Movement
In the fitness industry, “functional” has become a meaningless buzzword. Much like “movement training” or “breathwork”, the term “functional” has been thrown around so often and with such a variety of differing definitions that what was once a practical concept...